Microsteps
Microsteps are small, science-backed steps you can take to build habits that significantly improve your life. With minimal time and effort, you can seamlessly integrate Microsteps into your days, and start seeing immediate benefits for your well-being, resilience, and joy.
Watch something that makes you laugh.
It can be a silly internet meme, a favorite show or movie, or a video of someone you know and love. Humor helps spark joy, allows us to build resilience, and boosts our overall mental health.
Do one small thing each morning that brings you joy.
It could be a walk outside, a fun moment with your pet, preparing tea in your favorite mug, or a few mindful breaths to center yourself. A joyful morning ritual can help you start the day with positivity and feel focused when you get to work.
Write down what you’re grateful for.
Researchers have found that when we express gratitude regularly, we’re less likely to suffer from mental health challenges, and more likely to tap into our feelings of happiness and joy.
Schedule time to go outside.
Just a few minutes during the day can make a big difference. Simply being outdoors and surrounded by nature can spark joy, inspire creativity, and allow you to be more present.
Send a message to a neighbor or friend and ask how you can help them.
Lending a hand to someone else can give us a “helper’s high,” allowing us to find joy in helping someone else.
Put away your phone and look up while commuting or running errands.
Unplugging while on the move will help you connect with people, sights, and scenes around you — and find small moments of joy in your daily life.
Each week, save a small amount for something that brings you joy.
Whether it’s $10 or $1, having some funds set aside for experiences that bring you joy or connection helps ease financial stress.
Set aside two minutes to reflect on something that makes you smile.
It can be thinking back to a nostalgic memory that sparks joy, listening to a song that puts you in a good mood, or looking at a silly photo of your child on your phone.
Invite a co-worker you don’t often connect with out to lunch or coffee, or even a “virtual coffee break.
Research shows that bonding with colleagues can make us happier and more connected, and even boost our productivity.